Zinc insomnia reddit. Maybe try Zinc monomethionine.

Zinc insomnia reddit Sleep, yes, zinc deficiency does cause sleep issues, I go through a few causes here if you want to read. In terms of sups that have had a positive effect for me personally, at the top of the list would be alpha lipoic acid, and also NAC. Try 10-30 mg zinc 2h after a meal and see if it helps. Assuming the insomnia started because of high stress and not have anything to do with changing your iron levels, you might have developed a "Delayed Circadian Rhythm Disorder" which is usually corrected by light therapy & meal timings. Old people of Reddit who are 60+ and still fit & healthy, what exercises So I recently ordered Calcium, Magnesium, and Zinc supplement from Amazon. Also, everyone needs different doses of each. Magnesium – symptoms of deficiency include confusion, apathy, loss of appetite, weakness and insomnia. I feel long I have been working with a functional health practitioner for a couple of months now. I switched to the p5p form of b6 instead of the pyridoxine. So i take zinc b6 and magnesium separately now. This is how I saved myself from long time suffering of insomnia. Sometimes the body doesn't know what to do and isn't perfectly healthy with fragmented sleep. I'm still able to eat,walk. My insomnia started 4 months ago when I quit nicotine. New comments cannot be posted and votes cannot be cast. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Recently I added Bromelain, Pygeum, and Lecithin and since then I have had garbage sleep. zinc schisandra astragalus holy basil ginseng ashwagandha and any others you may know of If you are struggling with insomnia for the first time in your life, more than likely you are now more plagued by the anxiety that comes from worrying about sleep. I cut one 25mg pill to half and take a half every day, that’s all you need. Zinc really helps repair the body during sleep. I never had white spots on my fingernails Re: eating the same thing every day (Yup, me too! lol). Also try taking zinc too. Explore the way iron, zinc, copper, and magnesium interact. Some sources say you need to maintain at least a 15:1 ratio. ) Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. Excess zinc can cause a copper deficiency and other issues. Zinc and copper is a common one because they share the same channels in the gut, and high zinc intake can cause copper deficiency. I am just curious if I should lower my Zinc, alter my Magnesium, or quit taking it entirely. Try stopping all zince supplementation for a week, and then getting your macronutrient and vitamin content checked. Has anyone tried combining the two & had any good results? Get the Reddit app Scan this QR code to download the app now. Terms & Policies Also, maybe your zinc (or sth else) is not low but something else is high, so it would help to supplement to balance it out. Ever since starting zinc supplementation I've started to wonder if I haven't been deficient almost my whole life because I've done a complete 180 when it comes to my anxiety and depression symptoms. And I also supplement zinc as well at night, as it is a relaxing nutrient like calcium. Get the Reddit app Scan this QR code to download the app now. You plan for new things to do because insomnia is limiting how much you can have energy for a day, for chronic sufferers. I definitely felt more relaxed during the day but I didn't notice any difference to libido. For me that worked better than melatonin and all sleep/anxiety meds that I tried in my life. Hello there! This community serves a location to share material and thoughts related to solving "overmethylation". In comparison, endogenous (pancreatic, biliary and intestinal) secretions comprise the main route of zinc loss, with larger zinc intakes being balanced by larger zinc secretions " Having said all that I do recognize that 100mg a day is going off piste - the equivalent of skiing a black-run. I always suggest people take the Microzinc in the morning because of that. Vitamin A and Zinc are the things which for me help with D insomnia. Shouldn't you take GABA isn't that what xanax does ? NAC could help too or anything with a known calming effect. Seems to work so far but only been a few days. Khayyatzadeh, S. Researchers can't say why zinc works in some studies and not others. It's not as uncommon it seems from reading other reddit posts. It helps the vast majority of people sleep but has an opposite effect on some. exercise, melatonin, zinc, and magnesium. Around week 3 someone recommended that I take it first thing in the morning, and this was actually helpful for 2 reasons: It helped with my insomnia, probably due to the gap in time from dosing to sleepy time. Blood levels of zinc might not rise until you have built up the stored zinc reserve. In my opinion that is not high enough that you should have side effects. Once I added 25 mg of zinc it really really helped. I have problems falling asleep and staying asleep a full 8hrs. It's a tricky & complicated balance. Switch to afternoon shifts in your work if it's an option. Or check it out in the app stores   I already noticed benefits from zinc but with p5p added to the mix I felt so much better. Or check it out in the app stores Im used to have problems to sleep but time ago I read here about taking mg and zinc before sleeping, now i rest like a baby and woke up with lots of energy. Or check it out in the app stores     TOPICS. Like wth is going on 😩 I first can’t sleep at all and now that I notice I actually fall sleep anxiety attacks wake me up like none stop so now that Get the Reddit app Scan this QR code to download the app now. This time, I tried Magnesium Glycinate, 400mg as its recommended dosage. I also had an alchohol addiction i gave up 2 years ago and i think theres a correlation between giving up drinking and having chronic insomnia, could be a form of long hauling post acute withdrawal. I was on Trazodone for 7 years and it kinda worked but it also made me feel like shit at all times and was not worth it. It seems that as long as Zinc accumulates in my body, it's gonna mess with my sleep. Research also doesn't show what amount of zinc is the best. If I take it in the morning I can tolerate it. Not fake science, in other words. But no vivid dreams. And the medical industry is Zinc and Iron should not be taken together at the same time, you can take one of these in the am and the other pm. I've heard too many of certain vitamins cause insomnia. Yeah, the issue I have with this opinion is that I can find absolutely no educated/dependable source to back this up: deficiency paired with restoration of b12 causes insomnia, digestive upset, panic, etc. There are articles on the role of zinc in battling adenovirus as well. I can only sleep 4 Yeah let me look for better links. more often than copper. It doesn't matter whether I take it near bedtime. After awhile I tried methyl b12, this helped also, especially for sleep which makes sense as it’s a cofactor or substrate I also have non methylation related tests going but these weren't working so far. My guess would be to look into zinc and testosterone interactions, given TRT. I suffer from depression and I’m on and off anti depressants. I've tried taking it 3 different times and also tried various forms (citrate, threonate, malate, etc. I would recommend making sure that your diet is optimal, and would suggest taking zinc, b-complex, and ingesting lots of antioxidants. I try to limit my zinc usage to only when I’m sick with a flu or cold, or 3 days max a week for sleep quality. The only days I've struggled are days where I forgot to take it. Things I’ve tried isolated that haven’t helped my sleep: Vitamin d3 Vitamin k2 Vitamin b1 Copper Zinc Vitamin c My folate levels tested on the higher end of normal, and b12 was in the middle of normal at 500. Magnesium. 4 mg from vitamin water, especially if it also has copper in it, isn't remotely significant and if we're talking acutely (from a single dose) then I have a feeling your issue isn't coming from ingesting a little extra zinc. However the last 3 days I notice I have been able to fall sleep but anxiety attacks wake me up I even feel my head weird. Reply reply DmxDex If your look on your Reddit, google omega 3 Acetylcholine 6. There are still questions about which type of zinc works best. . I fall asleep fine, and typically get 3-4 hours before waking up. 🤞 Reply reply More replies Interesting. Maybe now’s the time to try that. It is ok to take it ? because i read some article and post about side effect of taking magnesium and calcium in the Get the Reddit app Scan this QR code to download the app now. "Taken together, in the correct dosage, Zinc and Magnesium work synergistically- Magnesium helps your body regulate its Zinc levels, and Zinc allows it to absorb" Fish oil has been helping, but now I'm kinda lost with the whole zinc and magnesium. Or check it out in the app stores     TOPICS Maca root without the insomnia? I am very sensitive to stimulants. My endocrinologist prescriped me l-thyroxin which gave good energy but made the insomnia far worse. I don’t remember ever sleeping well in my life and I’m 40. I take l-arginine, l-glutamate, and l-tryptophan plus magnesium. Or check it out in the app stores     TOPICS Zinc 50mg Archived post. A lack of zinc is increasingly common, and it’s responsible for a massive amount of enzymatic reactions in the body, including producing hair and testosterone (which has a ton of benefits for hair) and neurotransmitters. Got any thoughts on what's going on? Appreciate any insights offered. But it depends what type of magnesium you get. View community ranking In the Top 1% of largest communities on Reddit. Only magnesium glycinate helps me sleep although when it stopped working, I found that magnesium can imbalance other stuff like calcium and zinc. I'm taking 200 mg magnesium bisglycinate daily and I have been sleeping solidly for most of the past month. Same goes for zinc, a very good mineral to provide to one's body. Hello fellow insomniacs. The best thing that happened for my insomnia me was getting my primary sleep disorder diagnosed and medicating for it and not the insomnia. After 12 weeks of supplementation, sleep efficiency and sleep onset latency improved in the group treated with zinc compared to the control group. As a result, it's not clear what the best dose or treatment plan would be. 50 mg of zinc picolinate would yield about 10. That was simply one example of zinc studies on pubmed. I've had chronic, severe insomnia for closing in on 20 years,. However, please remember that it's essential to consult with a healthcare professional or a registered dietitian to get personalized advice based on your specific health needs and circumstances. ZMA taken at night away from other minerals, especially calcium. Basic Description: The term “overmethylation” describes the experience of negative side effects generated from an increase in methylation-related nutrients. True that you should typically have a 15:1 ratio zinc to copper UNLESS you’re higher in copper than in zinc. You need to expose your self to sunlight every day. These being out of wack can give you insomnia ad well. Maybe gluten. Gaming I want to buy zinc,magnesium and calcium ,i found some product that combine them all in one pill . I try to take zinc with copper, but I take zinc 2x. Vitamin D, B6, Magnesium, Zinc. My skin looks very good,I don't have acne problems and somehow I look way better in general. If someone has restless leg syndrome/akathisia (feeling the need to move around, particularly at night), then zinc and iron might also not be a bad idea (not a huge amount of either, I'd go with a 2:1 ratio of zinc:iron, something like 10-20mg zinc/5-10mg iron, or something) Should never take zinc without copper UNLESS you knowingly have a copper toxicity. On the other hand it is safe and not habit-forming. I’m homozygous for COMT (Val158Met AA) btw. Old people of Reddit who I take 1 50mg Zinc and 2 of the Nootropics about an hour before bed. You should definitely take zinc together with copper. No idea what SNPs they got, though . Using co-forms of zinc that have other uses in the body like zinc sulfate, (which you are) and zinc glycinate instead of zinc picolinate or zinc gluconate is superior as picolinate & gluconate are worthless binding agents once cleaved from the A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. B6 100 mg. Start with a probiotic for colon care. The good news is that it will improve over time. Or check it out in the app stores     TOPICS I have had insomnia for decades as well. Try food supplements too. I stopped last Sunday. I never realized a magnesium deficiency could be part of the problem, but clearly I was magnesium deficient and I needed a good quality magnesium like magnesium aspartate to actually enjoy the Just commenting for balance. Started to supplement with zinc, collagen and b6, however doesn't seem to be working, insomnia still Is terrible. And I did consider caffeine intake, but I had caffeine in the morning yesterday where I took zinc at night vs the day before (where I didn't take zinc), I had caffeine in the evening and was still able to feel more sleepy/tired and fall asleep with no problem. The worst symptom by far is insomnia. Now Tomorrow , since God litereally saved my life with like 4 miracles at least from one doctor to another, to parents helping to me going to doctors at the very second I needed to to keep from dying last year, and ox bile changing Your body feels aching for sleep but you don't fall asleep. I've got much tired ,fatigue and insomnia. I'll try to summarize: Struggled to focus since early childhood, struggled to stay still since early childhood, struggled with memory since early childhood (working memory only), took far longer to complete tasks than other people but kept good grades, started experiencing comorbid depression and anxiety and was treated for those Stop eating veggies at all? I also get insomnia when i supplement: zinc, calcium, vitamin a or glycine. Zinc citrate is 35 percent elemental zinc. 17 votes, 12 comments. already taking it for 2 months. Is it okay to take copper at night? I got insomnia and read somewhere (cant find it anymore) that copper could be stimulating and could promote insomnia. I suffered severe insomnia about a year and a half ago. always felt better on zinc. I usually take magnesium at night and it helps fall asleep & staying asleep, you could try that maybe if it doesn't interact with other meds? I use a generic brand that also has calcium & zinc in it. At night try and fast after dinner, the next morning wake up and eat breakfast & observe the blue sky/sun. The whole reason they give them lithium is because it reduces glutamate excitotoxicity, which incidentally is often a cause of insomnia, which is why so many sleep supplements focus on providing magnesium, zinc and GABA, because those things counter glutamic action on NMDA receptors and AMPA receptors. Now I am reading that Glycinate can cause insomnia for some peopleugh! Trying to be healthy is a struggle sometimes lol. magnesium, zinc and vitamin D' all in one supplement by 'Nu U' and according 7 mg of zinc from almonds isn't the same as supplementing zinc. This state can result from a variety of supplements (e. (2019). No, I don't think it does. Edit: Looks like you had covid recently. I also get stimulated from too much magnesium, and had a long stint of horrible insomnia just from magnesium before bed. lux. This does help somewhat, however if I can get a boner (which is much more difficult than it used to be and much less frequent), if I squeeze the head of my dick fairly softly View community ranking In the Top 1% of largest communities on Reddit. Some zinc compounds are better Not sure on the Gaia herbs supplement, but Omega 3, b vitamins (especially b12), vitamin D3, and probiotics can disrupt sleep and cause insomnia, especially if taken later in the day. I'm in my 50s now. I noticed that after I've stopped taking so many vitamins and minerals; D3, B6, B12, magnesium, zinc, folic acid, iron, my sleep has gotten better. true. 13 votes, 25 comments. You do get some zinc from food and yes it's bad to take too much, no disagreement Zinc Picolinate (22 mg) Magnesium (at night 400 mg) This alone can give you insomnia. Supplementing zinc has made me feel great. So like zinc 2-3x a week, copper 1-2x a week, is what I The effect of melatonin, magnesium, and zinc on primary insomnia in long-term care facility residents in Italy: a double-blind, placebo-controlled clinical trial. Reply RDA of zinc is 11mg, no one needs that much zinc. I’m hoping to find someone with any guidance to my predicament. Period. Zinc is one of the substances that just works Posted by u/blase-prude - 15 votes and 16 comments Dietary zinc improves sleep quality in humans and increases NREM sleep in mice. The best results I got were from zinc Oxide but now I can't get my hands on one not in A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. I'm very new to Reddit, however I have been reading this subreddit over the years, especially when I couldn't sleep. Gut health to start . I tried a box of hydroxide once, as it was made by a reputable company in the UK called Vitabiotics. Take calcium at a different time of the day as insurance. I normally have severe social anxiety and symptoms of CPTSD. Also quercetin greatly improves the zinc absorption. My next one would be taurine 1000 mg. Too much zinc can lead copper deficiency, ultimately leading to anemia, low body temperature, bone fractures and osteoporosis, low white blood cell count, irregular heartbeat, loss of pigment from the skin, and thyroid problems. I take a 50 mg tablet erry day, supposedly nourishes the prostate. I was keto Address the malabsorption by skipping foods that cause it. I didn’t realize 100mg was too much zinc, I was wondering why my body I have been taking Zinc 15 mg with 1 mg Copper For nearly 3 weeks where I take it 5 days a week the stop then take it again, the reason I do this is to not overdose. The effects of long covid can last for a very long time in When searching for "zinc" on Amazon, the first results are all 50 mg, a couple were even 100 mg. first taking it I got anxiety, Short of breath, jittery, OCD, Insomnia, hyperactive, apathy. Fish Oil. if you wake up after 2-3hrs despite taking melatonin, it might be a case where your brain is unable to sustain sleep, on top of being unable to fall asleep. Yeah, 5:1 is too Sorry for the questions, just trying to "brainstorm". This is because zinc causes your body to make a storage protein that binds up extra zinc, but also binds up extra copper and other minerals. Suffer from insane insomnia. Zinc Status (or Zinc Tally) is a product that tells you if you have a zinc deficiency. I was already taking them in a ratio of 8:1 but I guess I need more. This is a wild guess because I did a deep dive on gut health recently and fixed my gut issues. Straight-Bad-8326 • Late to this post but I can’t sleep tonight so I’m looking at Reddit while planning my supplement detox A genuine response would be very long. I have been on on the carnivore diet for 5 weeks now, ever since starting this diet I have had terrible insomnia. Then when your new plan approaches the time, new job, education, project, the insomnia gets worse and back to square one you go. Me and my mom had zinc-induced copper deficiency, by taking extra zinc to protect against the C-virus and we developed extreme fatigue, anemia, anhedonia, mood changes plus my mom even got diagnosed with multiple autoimmune diseases. 🤷🏼‍♀️ I’m Look up the content of elemental (actual) zinc in whatever product you are taking. Anecdotal isn’t enough for me, since the anecdotal evidence I’m reading says most people with these alleged startup symptoms either don’t improve or quit b12. Zinc and magnesium work synergistically. There is one more variable at play though in that I've also been taking a zinc supplement of 25 mg. I think zinc is known to boost dopamine for one which would 100% cause a rise in anxiety. Magnesium Glycinate gave me insomnia too. find out what the zinc compound is, it should be zinc _____ (another element/compound, like zinc gluconate), then look up the absorption rate/bioavailability of the compound. I find it stimulating, though obviously many have had different experiences due to the popularity of ZMA. She Recent research has concluded that zinc serum concentration varies with the amount of sleep, You could test this hypothesis by supplementing with a potent alpha GPC supplement. All the posts I see here are filled with people who seem to im in a similar case. Normally plant based diets have higher copper intake lower zinc intake, so supplemental zinc is always a good idea for the average plant based people. You'll have to find a qualified practitioner. If you're going to supplement high doses of a trace mineral, you ideally want to do it using a balanced supplement with all the right ratios such as the seeking health trace mineral complex which contains zinc 30mg along with 2mg copper and all the other trace minerals except iron in balanced amounts. e normal foods (if you're on a weird diet like me). Add abit of I’ve been having insomnia now 2 months because of hyperthyroidism. Reply reply More replies I’ve had insomnia problems for awhile now. There were three days where I was nausea but today I vomit is it from Zinc ? And how to prevent such thing. At first things seemed okay, but it turned into insomnia. But since you I would really recommend those who suffer with depression, or insomnia to give Zinc a shot. I was often getting only 2 to 4hrs sleep. That helped. It has micronutrients known to aid sleep - magnesium, glycine, zinc , l-theanine. Zinc is a nmda receptor antagonist and can drastically upregulate these receptors when taken in ridiculous amounts, which can cause excitotoxicity. Also, you maybe taking too much Zinc for you. Zinc inhibits iron's bioavailability Reply reply [deleted] I recommended it to a friend and her mother (the latter has had strong insomnia) and now both of them are sleeping like babies. You also lose zinc in your sweat when you exert yourself, which is probably one reason bodybuilders take it. You are supposed to take the B vits and folate together, that was another reason to change. I started supplementing 400 MG magnesium and 15 MG of To my total surprise, it seems to be working. Reply reply zinc and magnesium works for me Zinc plays a big role in neurotransmitter synthesis. The multiyears AREDS 2 research project prescribed 80mg zinc (a lot a lot of zinc) 2mg copper to participants, and the participants seemed fine. I know mag carbonate has a terrible absorption rate. I've been taking 25 mg of zinc daily for the past 2. And its why the right wing is so ill. For everyone suggesting you look for the elemental zinc amount - almost no supplement reports something other than the elemental zinc. Reply reply Morning is 25 mg zinc citrate, 500 mg calcium carbonate, 1000 mg vit C, 2500 iu vit D3, probiotic 30 billion/8 strains, and a trace mineral supplement. Calcium uptake can be lessened if taken with zinc and magnesium, but not cancelled. From reading here it sounds like I may need to start something GABA-ergic? Vitamin C – continuing deficiency causes chronic depression and fatigue. What’s concerning for me is the amounts of those ingredients. 20 mg of zinc is more than enough even for supporting you in a deficient position. Zinc is a negative allosteric modulator on GABA-A receptors. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Bad stomach is one of the most common causes of insomnia. They are all publicly available. 2 upvotes4 comments0 awards yes most likely; zinc is not stored in the body and is pissed out daily; magnesium seems more likely to overdrive methylation; Glycine (via BHMT) is something needed to help methylation cycle work well and recommended to calm down methylation along with B2 and niacin Realistically thinning/balding is much more than just hormones— especially DHT. that Had copper AND zinc deficiency, Betaine works on BHSM gene, which is zinc dependent. I use Zinc Orotate, very good for absorption. S. Magnesium L-Threonate is a really great for sleep. However after ordering I came across this article mentioning that calcium inhibits zinc absorption by over 50% if taken together. The reason I take these has built up slowly over time. In addition to that, not all of it absorbed. Zinc has the complete opposite effect on my sleep. Issues with sleep on Magnesium Glycinate - 500mg . For me, I had insomnia the first week only. So I began supplementing calcium and it began to work again. A lot of insomniacs will stack zinc, magnesium and melatonin and seemingly notice a benefit. Got a mineral and metals test done and my copper was a lot higher than zinc so I was told by my FMP that I should only be taking zinc and not copper to help bring down copper and to get the ratio back to the ideal area. On a side note, I’ve tried zinc for many years and always had to come off because it would cause side effects. Generally the label will say something Now it's just magnesium, zinc, fish oil most of the time and then occasional legally prescribed CBD oil for when I have insomnia. ALL of them cause this issue. and my blood test showed zinc level is fine - but phospholipid-stuff is very low, as well as folate, D3, glycine etc. I cant take zinc and magnesium at night, otherwise i get too fucked up dreams which wake me up. I’ve tried absolutely everything and nothing has helped. Have not tried yet I take magnesium with zinc at night to help with sleep. It fucked my mental health in the long term. Garden of Life brand has all the correct strains to promote Gaba production. I am now almost back to normal sleep, and regularly get 7+ hours. There's no real mechanism by which CBD (the individual cannabinoid) could cause insomnia, so the culprit is almost certainly another cannabinoid, Get the Reddit app Scan this QR code to download the app now. I've been taking 500mg of Mag Glycinate usually an hour or two before bed with a glass of water. 100% of your magnesium DV and 275% of your zinc daily values. ) and in oral and skin spray forms. But of course, I just need my Reddit fix, so I also use night mode or a blue light filter like f. 66 votes, 75 comments. The others include magnesium/calcium, and potassium/sodium Looking at my own typical intake, while I reach the recommended daily value for all of these nutrients, my ratio is far from optimal. (I used zinc in high doses, averaged on 45mg, per day. My cortisol is also very out of whack. I have both low copper and zinc. It has not been tested extensively for early morning awakening or for insomnia arising from major depression. I take 5mg daily Cialis, vitamins for test support (magnesium, zinc, vit D) and also 5mg l-citrulline. Additionally, zinc is a fairly easy nutrition to obtain from food. Serine very high. ZMA supplements generally are shit cause they use the cheap non-bioavailable forms. I later added psyllium husk - no ill effects. For some people, zinc causes insomnia. Maybe try Zinc monomethionine. Yeah. It has been really bad lately and I seriously screwed up by drinking nyquil last night and currently feel like a zombie. this is probably one of the best pieces of advice I've ever Most Americans have soil depletion of selenium, zinc, and magnesium. It seems like there’s a connection to gut health and serotonin and maybe SSRIs screw up I'm taking 25mg every 2 days now. Almost everything is an anti-nutrient to some degree, but we're not chronically deprived of nutrients, so don't obsess about it. I’d wake up at 3am wide awake never able to go back to sleep. Not a place for discussion of illicit and illegal compounds. I found that after two weeks of taking it the insomnia became more manageable. I have taken magnesium for years off and on, the cheap stuff from walmart, Zinc oxide. B-vitamins, zinc, choline, creatine, vitamin D) and I personally take Zinc with my coffee in the morning (along with my vitamin D). I dunno how I am not getting it from my diet I eat a lot of zinc foods but when I take a supplement 4th day I look a lot better I mean there is a HUUUGE difference. and zinc tested. I've had chronic insomnia since I was 8 and suffered a tbi and sci from a beating. (A) Two groups of 30 volunteers absorbed daily 15 mg of zinc (in 40 g of Pacific oysters) or placebo (40 g of scallops). I take 5000IU of D3 with 200mg of magnesium glycinate and about 15mg of zinc with copper and I take this at bedtime and it actually seems to help me sleep more soundly. I don't see how this could help with sleep. I have discovered over the years and also with myself Zinc causes insomnia in some people. I get super irritable and anxious after 25mg of zinc bisglycinate. Today I want to tell you how I cured my insomnia, in the hope that it could help even just one of you! As we all know there is a plethora of reasons that cause our insomnia. The point of the comment was to point out there are pubmed publications on the efficacy of zinc in battling viruses. Good quality ZMA, zinc, magnesium aspartate, and vitamin B6. Or check it out in the app stores   They removed Sucrosomial Zinc from Sleep Support because ~10% (I remember seeing a MYASD post about it, I believe this was the figure given) of people reported insomnia with it, and it was narrowed down to being the Sucrosomial Zinc I recommend that ppl who struggle with insomnia try different things, as another poster said, zinc, magnesium, calcium whatever. I try to convince people to do behavioral interventions, CBT (using the CBTi app) and mindfulness but I have had very little success with patients buying in to the concepts I posted a while back about taking zinc/Copper 50mg:2mg ratio and it gave me intense insomnia. Kept the zinc tho. But the D3 is a very “The main concern with zinc supplementation is that it can cause copper deficiency”. Cognitive Behavioral Therapy for Insomnia (CBT-I) might help, and might not. x1 Zinc I first started with vitamin D, vitamin c, iron, magnesium, zinc, boron, and fish oil with no ill affects. If you have GERD flare up take an antacid before bed. I'm not having much luck with magnesium glycinate, zinc, melatonin, valerian, gaba/phama Gaba or l-theanine. Currently taking Mag L Theronate to treat Insomnia. Turns out my insomnia was tied to a different sleep disorder that causes fragmented sleep. The anxiety and insomnia have pretty much gone but the ED remains. Zinc isnt necessary but if you wanted to add say 15mg via a supplement you can, magnesium is more important, won't do much for your testosterone but it'll help with recovery, brain fog and sleep. whats the best form. I’ve thought about doubling my muscle relaxer. Other things that give me insomnia are boron, and believe it or not, melatonin. Did I overdose ? Yesterday I got more headache,insomnia and pressure on head Today I feel like I got fever (hot) , much headache. Shoot, I’m also taking NAC everyday after dinner (300-600mg) and I also have insomnia and waking up in the middle of the night. 2. B First, try taking a Zinc without the copper. 5HTP or tryptophan would've been a better choice to increase serotonin instead. Prior to taking this, I have been taking Melatonin and have been able to sleep, but I still wake up in the middle of the night, at least (I say to myself, there's Get the Reddit app Scan this QR code to download the app now. And one more thing, slow release melatonin is probably the best. Fix your stomach issues. When I wake up, I feel very alert/anxious and my mind is very active, and have a very hard time going back to sleep (typically can go back to sleep 2-3 hours later). Different forms can work differently for people. Sadly it causes me anxiety and insomnia I take Carlson 800 EPA and 600 DHA Has anybody has this issue? And found a way around it? Zinc, and Copper tested. My insomnia is daily. ZMA (Zinc, Magneseu, and B6 or 12) is supposed to be a sleep aid but keeps me awake because it makes me extra hot at night. try around 5 mg, you don't need much. Magnesium and zinc for insomnia . ever since September came around my sleep has slowly diminished. Don’t eat foods that compete with zinc like iron or OXALATES. And why insomnia, ministrokes, glutamate storms, psychosis, depression, erectile dysfunction, depression happen. I felt good during the day (I took it in the morning because insomnia), but when night came I would just be too energized and wanting to do something Just a quick blurb that mentions UNLESS you're taking a high high milligram of zinc literally 142 mg per day taking zinc and magnesium at the same time is no problem whatsoever. Some people use CBD to treat insomnia, but FWIW I've been on this sub pretty much daily for the past 6+ years and haven't seen much in terms of CBD causing it. If you are not deficient Zinc, you may be pushing your Zinc:Copper ratio out of whack causing your issues. Glycine seems to be the most common offender, but others as well. To me it was omega 3, you can search Reddit on fish oil and insomnia, many experience 67 votes, 37 comments. ZmA made my insomnia worse too. So in a 25mg pill you are getting about 9mg of zinc. Most should have ample B6. 5 years. Or check it out in the app stores     TOPICS My doc recently recommended valerian root for nighttime anxiety/ insomnia. Or check it out in the app stores     TOPICS i do combined with zinc calcium and potassium - it definitely helps for sleep deepness and restless leg syndrome My brain shifts into “insomnia mode” if my daughter wakes me up after 10 pm Try to avoid using computers, tablets or phones. I would sooner think it's something in the multi or maybe because you aren't taking enough magnesium. When I went to buy one at a grocery store, the only dosage they had was 50 mg. 20:30: Take some ZMA (Zinc Magnesium B6) and 3g glycine. Magnesium glycinate, Sucrosomial zinc, and P5P Take the zinc and P5P in the morning, and take the magnesium before bed. magnesium & zinc for insomnia . Zinc – inadequacies result in apathy, lack of appetite and lethargy. Have seen a few products that include both magnesium & zinc to treat sleep problems. This gives me insomnia just reading it. Or check it out in the app stores I’m taking roughly 27 mg of zinc daily to help with my insomnia problems. I've taken zinc here and there and never noticed much. They don't cancel each other out. Or check it out in the app stores I've been researching how different forms of magnesium can actually cause insomnia in some people. Look into vitamin A only if you don't eat any cheese, eggs, liver, i. Keep in mind you also get zinc from foods as well, so you are likely overdosing on zinc without even realizing. Also switched to having the b6 and zinc earlier in the day and the magnesium before bed. Some people get insomnia from B Complex and SSRIs like wellbutrin can also cause unpredictable effects in some people. This also helps to prevent cold and flu aswell. THAT is the amount of zinc you are actually taking. I took 22mg zinc picolinate yesterday afternoon, and then 125mg magnesium malate a few hours after that; I had taken them in isolation before to little effect, but for some reason this combo gave me such good sleep that I woke up feeling peaceful and like a kid again. Anything thc has a terrible effect. It's why we had to remove it from our Sleep Support after we launched it. Journal of the American Geriatrics Society, 59(1), 82-90. Zinc gluconate makes me nauseous, for example. From what I have been reading it's not all that uncommon. For the record, Creatine continued to impact my sleep quality even without the insomnia, so I’ve completely removed it from my stack. I don't usually take Zinc every day, but these few days I've been habitually doing that. RDA for men is 11mg. If it makes you feel like shit and gives you insomnia, you could then instead try to supplement with things like tyrosine to see if reducing Magnesium in any form gives me insomnia. Magnesium is supposed to be a calming supplement yet whenever I try and take it, I get AWFUL anxiety and insomnia (like unable to sleep for 4 hours). Hi, I have insomnia for like 3 months now and I've tried almost all the possible advises I've come across. Sunlight. This thread is archived New comments cannot be posted and votes cannot be cast Related Topics Vegetarianism Social movement Activism comments sorted by please respect the rules of reddit and don't vote in the other threads. View community ranking In the Top 10% of largest communities on Reddit. And magnesium bicarbonate is made with magnesium oxide or hydroxide, but magnesium oxide is a non-chelated(non organic form) and is also absorbs poorly. I’m already taking magnesium at night, along with a few other supplements at different times (turmeric, iron, vitamin D, zinc, and daily v’s). L Theanine make me fall asleep faster but with reduced hours of sleep. I've read that Zinc Methionine is the supposed to be the best, but I've never seen it in any shops. Zinc works as well but you might feel nausea without food, so i removed it from my stack. Instead you lie there. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. I seem to tolerate zinc ok but copper gives me jitters so I have to go slow with it. I stayed up for 72hrs then maybe got 1/2hr to 2hrs sleep. Calcium – depletion effects the central nervous system. , et al. Mood and energy way up. If you are taking a zinc supplement with 10 mg of zinc, it is generally recommended to aim for around 1 mg of copper to maintain a balanced intake. Reply reply If I had to guess, maybe more the zinc (saw it in someone else’s stack which was very similar to mine). I get 12 MG from a daily vitamin (morning) and 15 Mg supplemented (night with 1mg of copper). 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate . I sweat a lot when I work out so and extra dose of Mg is needed. I advise against getting a licensed mental health professional. Zinc picolinate is very well absorbed so you might try that next time. For a very long period of my life I used to have mid night awakenings and couldn’t sleep till 1-2 hours later which I thought was disruptive, but months ago my insomnia got Hi OP, i wouldnt repeat what the other redditors have suggested. Some say only over ~50 mg zinc for an extended period of time will deplete copper. 5 mg elemental zinc. You can buy it online or in health food stores. sheds light on the different aspects of sleep and causes of insomnia. I only take copper when I use excess zinc or NAC. Buy the ingredients separately in their best forms. g. Our diets tend to be deficient these days. However, glycine isn't a sedative, it may have a calming effect but I don't even know if that would apply to the tiny amount bound to zinc you could just take it at night like I'm suggesting with the zma if concerned Get the Reddit app Scan this QR code to download the app now. other than researching online, you can also read “Why we sleep” by Matthew Walker. And I am having trouble sleeping. I took for 8 days , 50 mg of zinc and 2 mg of copper because of severe health issues. I Following persistent troubles with poor sleep quality, daytime fatigue and I think I’m going to try taking zinc in the morning, since my supplements are Been taking zinc picolinate on and off the past month or 2, and as of today I recently did it again in April 2024 and both Zinc and Copper came in the mid range. I don't know why but if I take 20 g zinc everyday I look like a completely different person. Insomnia again . I think you need more zinc because of the stress you were dealing with. Maybe your getting a bump in some of the more stimulating ones. coming from anhedonic, depressed, ADD, brain fog, to enjoying painting, comedy, brainfog gone, but still can't enjoy music fully, and still can't enjoy watching movies too. These supplements help if you are deficient in these. Or check it out in the app stores One of the hardest things I treat in practice is chronic insomnia. And researchers don't know how people can avoid the side effects of taking zinc. If I have been in bed staring at the ceiling for more than 4 hours it helps a lot. I hope I don’t have to give up on NAC because I feel that its been helpful for my night cough/phlegms/sinus. Blood work shows high SAM, low SAH, low histamine, and high free copper. I take maca root in the morning and it keeps me awake at night. I also read, that you should spread zinc, copper and magnesium 2 hours apart to get fully absorbed. TLDR: Servere insomnia, especially after taking multivitamins, persistent even though no supplements taken for a month, low b12 despite eating lots of meat, eggs I don’t have insomnia but I’m looking for help for my boyfriend. View community ranking In the Top 5% of largest communities on Reddit. 1K subscribers in the magnesium community. Most supplements have limited evidence of efficacy, and most drugs/medicines probably don’t actually help with “sleep” and It's possible. Zinc deficiency can also cause sleep issues, here's a study of how it acts as a sleep modulator. Yeah Zinc does cause me to be unable to sleep even though my mind is screaming at me to go to sleep. Zinc - I take picolinate. Zinc supplementation and sleep quality in ICU nurses: A randomized controlled trial. Over the past few years I've learned (through research and personal experience) the value of magnesium Unfortunately, insomnia appears to be a fairly common post-covid symptoms.