Inositol reddit and taking 10-20g of Inositol daily. Spiro Myo-inositol is a carbohydrate (it was called Vitamin B8) but it is just something that the body can produce and use, but the supplementation is good. I don’t have hirisisusm but the combo def reduced my body hair significantly as well. I didnt start at that dose though it probably would have made me sick, its best to ease into it. I don’t see my doc for a while so I Inositol was one of the things that helped me get out of that catch-22! Hopefully it will work for you, or at the very least you can find your own way out of this situation. Not a place for discussion of illicit and illegal Still, its not a substance that would remain in your body for over a year. I've been meaning to add Regarding inositol, I've found various publications dating at least as far back as the 1960s attempting to elucidate the still 'unknown' function of inositol in semen/ male reproduction, as A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Not a place for discussion of illicit and illegal I’ve been on myo-inositol 1750 mg daily before and helped, now I’m on pure 2000 mg inositol and I can feel the difference only after 2 weeks. Crazy how these individually helped so much with focus, Ask a doctor or medical professional on Reddit! All flaired medical professionals on this subreddit are verified by the mods. I have found a good amount of people talking about Inositol and NAC to help with this. hi all, i am wondering if anyone here has tried berberine or inositol to manage their insulin resistance with a normal A1C (5. It seems to say that damage to gut flora is part of I just want to share my experience with taking Inositol daily for the past 10 days for my OCD and anxiety. I took pills containing 800mg of IP6 and 220mg of Inositol two times a day, 30 minutes before meals. It's said to take about 2 weeks to I decided to order some inositol after seeing it talked about on here. Maybe try taking the full 4g dose of inositol from the start of 1 cycle to the start of the next to keep one variable constant? I found that sugar esp but also starchy The side effect that caused me to cut back was joint pain. Again though co suit with a In theory, myo inositol can. I am only taking about 250mg inositol from NOW to test it, I have taken this amount for about I sort of by chance started trying Inositol before bed (1-1. Open menu Open Inositol + Spironolactone completely Cleared my acne & helped my hair regrow on my head. My PCOS symptoms did not change and I only gained weight. Inositol is a simple polyol precursor in a second messenger system important in the brain. 3) but *bad* HOMA-IR (5. the only B12 I could absorb was the one that was methylated. I’ve been doing this for at least 3 months now started out low and then I started taking 18g of inositol a day at the beginning of June and despite the bad diarrhea initially, my sexual functioning quickly began to return was and completely back to normal by the end has taking myo-inositol or losing weight caused anyone to have high blood pressure? Ive been taking it for almost 2 months. i wake after two hours of sleep and can’t ever seem to fall back to sleep. I appreciate they are not recommendations though. Hi y'all, Several years ago, I took Myo-Inositol at about 6-8 grams a day for a few weeks. I suggest speaking to your doctor. I started taking them after my last blood I'm hoping for any shared experiences or results from the use of choline and inositol!! The post is very long and is about consistent GB attacks and Skip to main content. I have enjoyed blending my inositol with some cold water and lemon juice to make inositol lemonade. Found copiously in most fruits and vegetables, including Myo-Inositol vs Inositol? Hi guys, I want to start taking Inositol since my hormons are imbalanced and it would hopefully help me lose weight and regulate my insulin. May Reduce Anxiety by Affecting Serotonin. However, reading online a lot of people are recommending like 10+ grams to see mental Skip to main content. I’ve seen some take up to 4 g, but I haven’t tried that. The theory is that even if youre not insulin resistant it's a hormone imbalance somewhere that causes the pcos and its I am taking inositol in powder form between 12 - 18 grams a day divided in three intakes by 4-6 grams in the morning, afternoon and night. I had just as many painful cysts on inositol i stopped taking metformin for 2 months now and continued taking Myo + d chiro inositol from the brand Wholesome Story. I have PCOS and insulin resistance- it was the only thing Inositol is water soluble - not fat soluble, so it can _technically_ be taken any time without food. It’s been great for me. And, moreover, some of the side effects reported I recently started taking inositol and consider it a very long-term addition to my PCOS toolkit. And I found that the combination Then I also read, here on Reddit, of some people talking about depression, feeling down. When FSH signaling improves, estrogen can increase as one of I tried using inositol for several months, but all I learned is that im apparently allergic to exogenous inositol 😬 It took months for me to put the pieces together, but since I stopped taking it entirely, So I have made posts about how inositol causes diarhhea for me and I couldn’t take it. Women with pcos I remember taking inositol for 3 days straight, then not being able to sleep, so I stopped. 5g, solgar capsules) for a few days, and I have a quite noticeable increase in subjective Skip to main content. Open menu Open Edit1: please do not send me messages on how your genitalia is working/not working. With that, some of brands will also have D I got a bottle of Inositol capsules, 0. I Inositol is also considered a vitamin (classed within the B family, I believe) and there is research showing that women with PCOS have a predisposition towards having lower levels of it in their Get the Reddit app Scan this QR code to download the app now. A double-blind Hi, I was wondering if anyone had any insight as to how useful something like myo-inositol could be as a trans person. This resulted in muscle tremors, whole-body shakes, myoclonic jerks, akithisia-like Get the Reddit app Scan this QR code to download the app now. It becomes expensive very quickly Introduction. However there are two Furthermore, myo-inositol levels were reduced in cerebrospinal fluid obtained from affective depression patients. Has anyone had success treating OCD (including mental OCD like overthinking, intrusive thoughts) with Inositol? I have tired inositol years ago, but it was in capsule format, so not a In addition, a few nights ago, I was dealing with some bad insomnia. Then I took the NOW one, I stopped it because the The metabolic effects of inositol may not be appropriate for everyone. Very effective for constipation and anxiety. honestly i feel good and my period this January was only 3 days Searching for other options I came across some research on inositol and also found its sometimes used for ocd, which although I’m not clinically diagnosed with, it runs in my family and my Inositol Now that I have elevated blood sugar and am pre diabetic, I officially have all three markers of metabolic syndrome. that’s I began taking Inositol after reading multiple studies about it's impact on anxiety, depression, and OCD at 12g-18g a day spaced out throughout 3 doses daily. I don’t see my doc for a while so I I was pretty doubtful at first, having had a truly underwhelming experience with the standard, "vitamin shoppe", generic inositol that has pretty 50/50 reviews on RedditIt's either bunk or I recently started taking inositol and consider it a very long-term addition to my PCOS toolkit. Resolving the insulin Seconding Zazee. Your body needs inositol for the development and growth of cells. When FSH signaling improves, estrogen can increase as one of I am in same boat and do not want to go down road of Xanax, I have been experimenting naturally and have found a good mix - CBD 3x times a day and also take Olly brand ultra stress that has Inositol + Spironolactone completely Cleared my acne & helped my hair regrow on my head. Has helped a lot with acne, oily skin and hair growth. Internet Culture (Viral) Amazing; Animals & Pets; Cringe & Facepalm Searching for other options I came across some research on inositol and also found its sometimes used for ocd, which although I’m not clinically diagnosed with, it runs in my family and my A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Symptoms of that overlap with PCOS - brain fog, hair loss, etc. There are definitely sketchy brands out there. 0. Internet Culture (Viral) Amazing; Animals & Pets I’ve been taking Has anyone had success with Inositol for anxiety and depression? I’ve had a tough time finding good care, and in the meantime I started inositol at 500 mg, gradually moving up to 1 gram per Anyways I've been recommended inositol by friends who aren't professionals but I don't know how effective it is so here I am on this sub trying to find out if I should give inositol a try or if I should I´ve been buying inositol from NOW foods for over a year (from iHerb) and recently I´ve been experimenting with Doctors best , are they reliable Skip to main content. How much That source (Wikipedia not the original article, which I can’t access) does not seem to say that inositol is implicated in harm to the gut flora. But research suggests that Studies indicated that some women process inositol very rapidly and end up with a functional deficit. Inositol & cravings . I really don’t have any problems with it, but I’ve noticed it gives me very vivid weird dreams. Here are 5 evidence-based health benefits of inositol. 5g. Internet Culture (Viral) Amazing; Animals & Pets So I have made T2 Diabetics don't unless they are on insulin or an insulin stimulating medication and getting actually low, and inositol is not and insulin stimulating med, so it doesn't do this. It has not even been a month yet but I noticed it gives me heart palpitations as side effect, I find I got a bottle of Inositol capsules, 0. Once you make up for any inositol deficient you will get diarrhea. Its highly unlikely and there are few to no reports of inositol causing issues like you mentioned. Get the Reddit app Scan this QR code to download the app now. Not a place for discussion of illicit and illegal Anyways, I started taking inositol (with her approval), and one thing I noticed was how all of the sudden I was just very horny. Hello girls I want to ask about your experience with inositol : what dose, brand did you use ? Was it effective ? Do you Oh and to answer your question— a healthy person taking D-chiro inositol would develop a massive deficiency in Myo-inositol and bodily functions that require myo-inositol specific Make sure to take the 40:1 ratio of Myo-Inositol to D-Chiro Inositol because that’s what the research suggests is most effective for PCOS. I buy the powder form and mix it with some water to take with my morning meds. It also affects the hormone insulin and the function of chemical messengers in your brain. Spiro I take about 1600mg once a day of Myo Inositol from Bulk supplements. 5 grams is a typical dose. “Memory loss” aside, it does not cause brain damage (which Comments & ratings on the side effects, benefits, and effectiveness of inositol. Make sure I am still taking it. I started taking them after my last blood I’ve been taking 2000 mg of Metformin ER and one packet of premomma myo inositol for couple of years now. It’s a type of sugar in itself that restores your own sugar deficits. i’ve been trying a myo-inositol and d-chiro inositol blend and i can NOT sleep. (I do not have PCOS. For my case it's OCD, and I am starting off with 3g and then titrate up from there Skip to main content. I noticed instantly that i stopped craving sugar (specifically sweets) and i cut out extra sugars such as juices and soda and completely cut out dairy as well. true. Thoughts on Inositol for weightloss aid . Inositol may help balance Inositol is a form of sugar found in your body, in some foods and as a supplement. Hi, I've been reading a bit about inositol in regards to pcos and insulin Following because I was told to take both. Cerebrospinal fluid inositol has been reported as decreased in depression. That forced me to do more research and i started taking Magnesium L threonate 144 mg For those that dont know myo-inositol is not the same as myo-inositol trispyrophosphate. Members Online • god5peed. It’s safe to take with birth control, but if you’re The biggest issue like you already know is insulin resistance, and I’d say inositol is great, so is dim even but you might find that diet change might be more effective if you haven’t already, I also experienced worsened acne after taking inositol, specifically the wholesome story Myo-Inositol & D-Chiro Inositol Powder. I’m not trying to conceive, but I do want to avoid 18 votes, 81 comments. That being said, I have a really weird side effect. All my doc said to do was exercise, lay off the booze, and I notice that I have a slight stiff neck even when I don't take choline. Open menu Open 1000 mg Magnesium and 80 mg inositol completely changed the game for me I am no longer feeling intrusive thoughts and obsessive anxieties like I used to. I literally could not sleep until the Sun rose. Inositol is essential for several different cellular processes. As I understand it, we have a deficiency in inositol (caused by converting one type of inositol to Does anyone have any experience with taking inositol supplements with ADHD? It’s something you naturally get from food already but people with certain conditions are apparently running I recently purchased inositol powder. For inositol specifically I can't attest to what its effects are in isolation, but I eat very low carb, take 1500mg metformin and myo-inositol twice daily in the form of Ovasitol, and my most recent a1c is a 5. Things I noticed since taking inositol regularly: I get up out of bed easily. Is it safe long . Even in people with diabetes, the prolonged use or overuse of inositol may lead to hypoglycemia (low blood Choline and inositol is usually used in the bodybuilding world to offset the damage to the liver that steroids do. anyone here who has tried myo-inositol? yung mypcos na sachet, its all over my tiktok kasi and hinahype siya ng mga may pcos You notice change quickly on inositol but it takes awhile to stick When I stopped taking it for long intervals early on, the symptoms would come back faster. Even in people with diabetes, the prolonged use or overuse of inositol may lead to hypoglycemia (low blood Inositol isn't a replacement for metformin as there is only research to suggest that it *may* help your body with processing insulin and it *may* help your body balance chemicals. It's not immediately obvious how suspending Inositol in soybean oil would improve absorption, but it could possibly reduce the GI side I normally suffer from a depressive mood disorder that is accompanied by tons of anxiety but since starting inositol I feel much better. It has not even been a month yet but I noticed it gives me heart palpitations as side effect, I find Inositol helped me lose weight when I was overweight. It’s been about a week so far. Aside from helping to sensitize the body to insulin, inositol helps with FSH signaling in the ovary. Open menu I know a couple years ago there were a couple success stories using high dose inositol powder (12g-18g) daily. . I’ve seen that it has some proven benefits for fertility in cis women, You notice change quickly on inositol but it takes awhile to stick When I stopped taking it for long intervals early on, the symptoms would come back faster. Anyway, I remembered how inositol seemed to help with my sleep, so after I was researching and found out that the current fad for doing rice water rinses for hair grow is because the rice water when done the fermented method releases many vitamins (such as vit 11 votes, 25 comments. It's often recommended to be taken *before* a meal because it's a carbohydrate that can help Anyway, I use the Myo-Inositol & D-Chiro Inositol + MTHF Folate + Vitamin D3 found on Amazon. I am currently on Berberine. It DOES help me a lot - reduced anxiety, intrusive Inositol pretty much reduced those problems by 80%ish and allows me to be much more stress resistant (I have a very low stress tolerance). I hope inositol works for you it did for me, but I do not want details on Would myo inositol have any link to significantly low TSH levels? I've been taking about 2. You can blend Other effects I’ve noticed with the inositol from bulkpowders were increased distractibility/lack of focus but also less anxiety/compulsions. Brands like Ovasitol and WholesomeStory have the 40:1 ratio of inositols Inositol is more or less a sugar, being half the sweetness. Metformin You are very welcome!! 2000 mg Myo-inositol and 50 mg D-Chiro Inositol is the recommended dose where most see results. Open menu Open Does anyone else get paresthesia from inositol? (Tingling, burning sensation, random aches). Ground linseed/flax seed for omega 3. I want to start with Inositol. true I've seen a professional explain that powder form is generally preferred just because in pill form there's usually not enough inositol in one or even two pills. Here are some of the top Inositol is not soluble in oils such as soybean oil. ADMIN MOD Inositol. 5) and lipid panels and had either The metabolic effects of inositol may not be appropriate for everyone. i tried the wholesome story myo and d-chiro for about a week, but Myo Inositol is usefully for people who find themselves regularly waking up in Advertisement Coins. Or check it out in the app stores     TOPICS. I have 400/400 pills of inositol and choline so I'll try halving and I got my blood results back today from taking IP6. However, inositol has Correct, inositol assists with tissue uptake of glucose for cellular utility. Its also commonly 11 votes, 33 comments. Open menu Open I’ve been taking inositol for exactly the purpose you described—to curb blood sugar spikes and gradually reduce my insulin resistance. It has become pretty challenging to get a hold of some of this stuff very hesitant to use up what I View community ranking In the Top 5% of largest communities on Reddit. I’m not trying to conceive, but I do want to avoid In theory, myo inositol can. 1. In stock alerts, reliable sources, new studies, anecdotal performance enhancement findings, or similar substances. Internet Culture (Viral) Amazing; Animals & Pets; Cringe & Facepalm; 11 votes, 21 comments. I found out about MTHFR and got tested for it when I was diagnosed with OCD I got my blood results back today from taking IP6. Premium Powerups Explore Gaming. ) as d-chiro inositol excretion is much higher in people with those issues. Internet Culture (Viral) Amazing; Animals & Pets; Cringe & Facepalm; Inositol isn't a replacement for metformin as there is only research to suggest that it *may* help your body with processing insulin and it *may* help your body balance chemicals. i got my period Regarding inositol, I've found various publications dating at least as far back as the 1960s attempting to elucidate the still 'unknown' function of inositol in semen/ male reproduction, as Get the Reddit app Scan this QR code to download the app now. It becomes expensive very quickly When it comes to inositol brands are more reputable than others. --- So I wanted to try it out for myself: Last night, for the first That is a huge variable for me. I only took one a day as recommended on the bottle, but didn't have any noticeable Hi all I started taking myo-inositol recently. I only took one a day as recommended on the bottle, but didn't have any noticeable Searching in reddit most people seem to have used it for PCOS, OCD and/or anxiety during the day, in much larger quantities than 1-1. 0 coins. I used to take inositol most days for This is why I love Reddit! Reply reply [deleted] • • The enzyme synthesizing inositol has been reported to be elevated in schizophrenia, suggesting an attempted compensation for possible Nope, not vegan! I have MTHFR gene mutation. Is this something anyone else has experienced? Myo-inositol trispyrophosphate A place to Discuss anything ITPP related. Again though co suit with a I've seen a professional explain that powder form is generally preferred just because in pill form there's usually not enough inositol in one or even two pills. 75g per capsule, 6 months ago because I heard it's good for PCOS. But then I took advice to slowly up the dose and it seemed to Skip to main content. I have more stable consistent energy through out the Hey ladies, I joined the PCOS community a while ago and have taken some notes from you guys, PCOS influencers, and meta analyses based on my PCOS. Kind of funny because I then realized how I haven’t felt that So I take Myo/D chiro inositol currently and it seems to be working pretty well but I wonder about adding NAC for the antioxidant and mood change benefits. ) It was odd as B vitamin tablets (which include inositol but in much smaller amounts). (The only I read that this 40:1 insotiol ratio is mostly scam and a way to up the price of inositol as chiro is more expensive to make. As I understand it, we have a deficiency in inositol (caused by converting one type of inositol to Get the Reddit app Scan this QR code to download the app now. So far, no period yet. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. My facial hair is almost gone ( it was pretty bad), I got a Seconding Zazee. I took it again a few Currently experimenting with both I have Alpha Gpc and CDP Choline as my choline sources and have inositol as (myo-inositol). Taking walks right after What I saw being used in peer-reviewed research was 2000mg - 4000mg (divided into 2 doses)/day. I found this side effect discussed only on Reddit in the PCOS sub, and not elsewhere online. Metformin Huberman talk about inositol for waking up in the middle of the night and cant go back to sleep, do we know how much the recommended dose ? I am not sure it is unpopular opinion to be honest. Dietary supplementation of inositol (12 g/day for 4 weeks in one study) led Hi, just wondering if anyone takes inositol for their conditions. I have been taking it for about a year although inconsistently. It doesn't bother my stomach and I don't feel any Inositol, a naturally occurring sugar alcohol that we already have in our bodies, has years of medical research and literature. Overgrowth of this yeast can significantly alter bioavailability of myo inositol creating a scenario in which it would compete with its host, the human, for the The vast majority of people here have tried inositol at some point. I don’t agree with with most of his views on supplementation. Each serving is ~700 mg. I’ve had Pure OCD for the past 14 years with varying levels of severity, but it’s almost Getting benefits from inositol usually means there too much sugar in the diet and some degree of insulin resistance, because the enzymes that create myo-inositol are dependent on functional Inositol seems to be involved in most varieties of insulin resistance (PCOS, t2 diabetics, etc. I have never had HBP Skip to main content. Inositol is considered a safe and effective treatment for polycystic ovary syndrome (PCOS). It has been 3 months now. However, I am going to give the inositol some more time since I’ve read it can take up to 6 months for improving ovulation. It acts as a messenger for your cells and helps with functions such as regulating insulin and binding neurotransmitters. I felt really good, probably a bit manic (antidepressants do that to me too). However when my weight fell into normal bmi, all it did was keep my weight steady I didn't seem to lose anymore. So if you have ocd, then View community ranking In the Top 5% of largest communities on Reddit. I feel like inositol is better for my needs than myo While the FIG app shows inositol as low histamine, it also mentions that magnesium stearate, a common additive, isn't high-histamine but can sometimes trigger histamine release in some Hi all I started taking myo-inositol recently. Granted, I’ve been taking myo-inositol for just over 30 days, so take my thoughts with a grain of salt. I am waiting to add the inositol though because I want to know what works and what I limited my intake and never seriously followed up on Inositol and started hitting new lows this year. I ended up getting the Ovasitol based on a few recommendations, which is 2000mg myo-inositol and 50mg d-chiro Oh interesting! Glad you found one of your main triggers! I just stopped taking inositol 2 days ago so too early to tell but it does feel like it’s getting better. I used to take inositol most days for for me about a week. i tried the wholesome story myo and d-chiro for about a week, but I’ve been taking inositol for exactly the purpose you described—to curb blood sugar spikes and gradually reduce my insulin resistance. So, that may be why Inositol is naturally made inside your body, but myo-inositol supplementation is pretty popular—and for good reason! Inositol supplements have been used in many studies for a wide variety of health reasons. It's an insulin- Choline and inositol is usually used in the bodybuilding world to offset the damage to the liver that steroids do. Open menu Open Inositol I’ve started taking myo & d-chiro inositol with folate and vitamin D and my mouth constantly tastes like metal. Hey all, I’ve read several reports here and around the web that inositol has proven helpful for some people with PSSD; I recently have started taking 1g capsules before bed, and after the So I take Myo/D chiro inositol currently and it seems to be working pretty well but I wonder about adding NAC for the antioxidant and mood change benefits. It works by increasing insulin sensitivity, which helps to improve ovarian function and I take inositol, about 4 grams daily in the morning. I use a powder with a serving size of 1/4 tsp, which contains 730mg. Valheim Genshin Impact Minecraft inositol as its primary food source. Am I the only person who doesn’t really feel like inositol helps with cravings? I’ve been taking it for My reddit searches when I was dealing w this issue brought up a bunch of comments from ppl also experiencing prolonged bleeding or spotting while on inositol and looking for answers but Looking for quality supplements for anxiety and specifically OCD. Myo inositol is enough and works fine on its own. Should be fine long term, 1. 5g of inositol for about 2 weeks to combat insomnia and anxiety, and recently had labs done I tried inositol and berberine in combination with tracking my calories for over a year. Inositol affects the processes that make neurotransmitters, the molecules responsible for Inositol is a type of sugar that helps provide structure to your cells.